10 Easy Natural Tips to lower Blood Pressure.
10 Easy Natural Tips to lower Blood Pressure.
Maintain a desirable body weight.
Spent some time in indoor or outdoor games.
Avoid taking alcohol in large quantities.
Strictly stop smocking.
Reduce salt intake (The intake of salt should be less than 5gm per day ).
Regular exercise.
Take adequate rest and sleep.
Practice relaxation methods like Yoga.
Avoid self medication.
Avoid high caloric Junk foods.
Maintain a desirable body weight.
Spent some time in indoor or outdoor games.
Avoid taking alcohol in large quantities.
Strictly stop smocking.
Reduce salt intake (The intake of salt should be less than 5gm per day ).
Regular exercise.
Take adequate rest and sleep.
Practice relaxation methods like Yoga.
Avoid self medication.
Avoid high caloric Junk foods.
