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10 SIMPLE TIPS FOR MANAGING STRESS AND RELATED DISEASES


  • Develop an interesting hobby that makes daily life more interesting.
  • Find some time for indoor/outdoor games.
  • Develop the habit of relaxing through simple exercise like walking.
  • Plan daily activities to avoid rushing to things done on time.
  • Discuss problems with family members or friends who can help and solve the problems.
  • Try to adjust with events ,situations and people that may be the source of problems.
  • Daily spent some time with recreational activities with friends or family members.
  • Maintain a desirable body weight.
  • Practice Yoga or meditation for 20-30 minutes daily. 

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