- Develop an interesting hobby that makes daily life more interesting.
- Find some time for indoor/outdoor games.
- Develop the habit of relaxing through simple exercise like walking.
- Plan daily activities to avoid rushing to things done on time.
- Discuss problems with family members or friends who can help and solve the problems.
- Try to adjust with events ,situations and people that may be the source of problems.
- Daily spent some time with recreational activities with friends or family members.
- Avoid any activity that causes physical and mental strain and stress.
- Maintain a desirable body weight.
- Practice Yoga or meditation for 20-30 minutes daily.
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