10 SIMPLE TIPS FOR MANAGING STRESS AND RELATED DISEASES

• Develop an interesting hobby that makes daily life more interesting.

• Find some time for indoor/outdoor games.

• Develop the habit of relaxing through simple exercise like walking.

• Plan daily activities to avoid rushing to things done on time.

• Discuss problems with family members or friends who can help and solve the problems.

• Try to adjust with events ,situations and people that may be the source of problems.

• Daily spent some time with recreational activities with friends or family members.

• Avoid any activity that causes physical and mental strain and stress.

• Maintain a desirable body weight.

• Practice Yoga or meditation for 20-30 minutes daily.