- Develop an interesting hobby that makes daily life more interesting.
- Find some time for indoor/outdoor games.
- Develop the habit of relaxing through simple exercise like walking.
- Plan daily activities to avoid rushing to things done on time.
- Discuss problems with family members or friends who can help and solve the problems.
- Try to adjust with events ,situations and people that may be the source of problems.
- Daily spent some time with recreational activities with friends or family members.
- Avoid any activity that causes physical and mental strain and stress.
- Maintain a desirable body weight.
- Practice Yoga or meditation for 20-30 minutes daily.
As an Obstetrics and Gynecology (OB-GYN) nurse, your primary role is to provide care and support to women throughout various stages of their reproductive health, including prenatal, childbirth, and postpartum care, as well as gynecological examinations and treatments. Your duties and responsibilities may include: Patient Assessment: Conducting comprehensive assessments of patients, including their medical history, vital signs, and current health condition. This involves interviewing patients, gathering information, and performing physical examinations. Prenatal Care: Assisting in prenatal check-ups, monitoring fetal development, and educating pregnant women about proper nutrition, exercise, and self-care during pregnancy. You may also help with prenatal testing, ultrasounds, and genetic counseling. Labor and Delivery Assistance: Supporting obstetricians during labor and delivery by monitoring fetal heart rate, contractions, and maternal vital signs. You may assist with the admini...